5 Healthy Foods You Can Overdo – ConsumerReports.org

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5 Healthy Foods You Can Overdo
ConsumerReports.org
Get more fiber. Eat fish for omega-3s. While following diet advice like this can improve your health, some folks get carried away. "The belief that if some is good, more must be better is pretty common," says Maxine Siegel, R.D., who heads Consumer

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